Some of you may know that I had a rather unpleasant experience at the gym this week. I wont go into details - suffice to say I did some of that *introspective* stuff that I do occasionally and have decided to adopt a new approach to my training.
I think its best described with pictures....
No more of this:
But keeping this in mind. :-)
Am looking forward to a new season of training - the kind where I manage to breathe, walk, speak and NOT see stars for hours afterwards.