So....today I took a rest day :
- Went and had coffee with a mate.
- Enjoyed a 45min deep tissue massage to ease some stiffness.
- And finally off to the pharmacy for a B12 shot to wake up this body!
I routinely get B12 shots when my body begins to rebel. (once every 6-8wks) I find them to be extremely effective and only mildly uncomfortable.
I have to confess that todays shot left me in acute agony for a minute or so. I have NEVER had such a painful jab - clearly this was a b-a-a-a-d batch. The nurse said everyone has been complaining....hopefully I will get an *extra* kick from enduring that blerry burn.
Been a lovely way to spend the morning, all things considered. Off to have a quiet cup of tea before the Wednesday afternoon madness kicks off.