Easy Sunday Mornings

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Spoilt for choice on our mountains

Sunday morning dawned windless sans rain....not sure if that is good news for our poor dry Cape Town but we decided to make the most of it and head out early.

Just through a little river crossing - keeping our phones high and dry

I did attempt to encourage my other kids to join us but only Rach was enthusiastic about the idea. She has woken up to the fact that starting your day OUTSIDE is key to feeling good about life... something Mika would just out loud if only she could speak!

Explosive canine joy

Netflix and Fornite are my sworn enemies and slowly my kids are recognising that these 2 spoils are perfect rewards after a solid day of work/play. Not the reverse.

Cafe Roux rewards

My legs are feeling good after our longish race yesterday. A little heavy; my ankles are feeling a tad tweaky but overall I'm happy. In 2.5weeks time I face my first stage trail run which means 20km and 17km on consecutive days. I need to be able to run on tired legs....not something I am accustomed to at all.

 The rain has finally arrived - fire blazing, pjs on and The Man making a sumptious seafood paella. 

 All is well right now. 

 One of those perfect moment kind of moments.


Comments

cat said…
Look at that puppy face at Cafe Roux! What a lovely way to start the day
August 14, 2018 at 2:48 PM
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