Time Out
Been a weird week. My body is at odds with itself, my runs/crossfit sessions earlier this week have been an awful slog. I had to talk myself through each and every minute of them. Not a nice feeling. I am not sick or anything but when I woke up on Monday with a fever blister I knew all was not well. So....today I took a rest day : Went and had coffee with a mate. Enjoyed a 45min deep tissue massage to ease some stiffness. And finally off to the pharmacy for a B12 shot to wake up this body! I routinely get B12 shots when my body begins to rebel. (once every 6-8wks) I find them to be extremely effective and only mildly uncomfortable. I have to confess that todays shot left me in acute agony for a minute or so. I have NEVER had such a painful jab - clearly this was a b-a-a-a-d batch. The nurse said everyone has been complaining....hopefully I will get an *extra* kick from enduring that blerry burn. Been a lovely way to spend the morning, all things considered. Off to have a qu...